Annie’s World: Powered by YogaForce

    So who is Annie Appleby? Annie Appleby is a high-profile, sought-after yoga teacher, public speaker, and expert in the billion-dollar health and wellness industry.  Recognized as a pioneer in the world of yoga, she founded her company, YogaForce in the...

I attended GOOP LA but conflicted out of going to GOOP NYC because I was in The Southwest I need to call up Colleen McCann of www.stylerituals.com and apologize for not really taking her seriously when she read my crystals at GOOP LA in June. When she predicted that I...

  Why Alignment is Important in Yoga by Guest Blogger, Emma Lymn   Looking from the outside in, yoga may seem like just another form of physical activity. While it does offer many of the benefits of exercise, it does come with a few subtleties that make it...

    Come on, Have a Fun New Year If your belt is too tight, drink more water.  And, go outside and play for 5 minutes every day.  This January 1rst was on a Monday.  So for many of us, it was back to work on Tuesday, January 2nd.  HA!  We might have gone to...

  Thanksgiving:  How I lost 5 pounds and how you can too! We all know the Holidays.  Time of travel, fun and weight gain. To eliminate the weight gain, all you need to do is add about eight glasses of water and about five small meals that contain protein.  The...

          The Out of Alignment Year in America: #MeToo Round 2 It is upside down when one guy is accused of sexual harassment and becomes the President of the United States...