The Year of the Dog

  The Year of the Dog: Unlike the Western New Year which always starts on Jan. 1, the Chinese New Year is dictated by the lunar (moon) cycle, usually falling between Jan. 20 and Feb. 21. It’s a major holiday celebrated in China, as well as many neighboring countries...

So Who Is Annie Appleby?

    So who is Annie Appleby? Annie Appleby is a high-profile, sought after yoga teacher, public speaker, and expert in the billion dollar health and wellness industry.  Recognized as a pioneer in the world of yoga, she founded her company, YogaForce LLC, in the...

My GOOP Story

I attended GOOP LA but conflicted out of going to GOOP NYC because I was in The Southwest I need to call up Colleen McCann of www.stylerituals.com and apologize for not really taking her seriously when she read my crystals at GOOP LA in June. When she predicted that I...

Why Alignment is Important in Yoga

  Why Alignment is Important in Yoga by Guest Blogger, Emma Lymn   Looking from the outside in, yoga may seem like just another form of physical activity. While it does offer many of the benefits of exercise, it does come with a few subtleties that make it hard to...

Come on, Have a Fun New Year

    Come on, Have a Fun New Year If your belt is too tight, drink more water.  And, go outside and play for 5 minutes every day.  This January 1rst was on a Monday.  So for many of us, it was back to work on Tuesday, January 2nd.  HA!  We might have gone to work, but...