by Annie | May 7, 2022
Is It Important To Warm Up For Yoga? One issue that seems to divide the world of yoga is whether or not a warm-up is required before a yoga session. Some feel that a warm-up is essential before any form of exercise, yoga included, whilst others feel it is not entirely...
by Annie | Apr 4, 2022
Realizing your educational goals is a long process that demands accuracy. It is not all about writing your essays. Other essential steps determine the superiority of your piece. Learners who neglect one or two steps end up delivering compromised pieces. Just like good...
by Annie | Mar 7, 2022
Oh my God, this time I really mean it. The world has gone nuts. First, a two-year lockdown due to a worldwide Pandemic, and now we could be on the precipice of World War 3! OK, a bit much, but this is obviously a humanitarian and energy crisis. BTW, it was...
by Annie | Oct 6, 2021
Lifting Your Own Weight How A Healthy Diet Counts I gained weight over the Covid-19 Shutdown in California. And, I am a yoga instructor. I lift my own weight. During the shutdown, when there was not a vaccination available for my age group, I did some...
by Annie | Sep 19, 2021
From One Force of Nature to Another with GINGER ZEE of GMA I was happy to see Ginger Zee doing yoga on The YogaForce A-Line Mat on Instagram. Even HELLO Magazine picked it up! She is a perfect YogaForce Girl. These poses are not easy and they take practice and focus...
