by Annie | Aug 5, 2023
Can Yoga Help You Overcome Smoking? Cigarette smoking is a deadly habit that is persistently prevalent. An article from Market Research Future estimates that if current cigarette usage trends continue, there will be 1.1 billion smokers by 2025. Part of the...
by Annie | Jun 20, 2023
When I was in the fifth grade, everyone who was cool had pierced ears, except for me. My mom said the ONLY way I could get them would be for me to earn $350.00 during summer vacation so I could buy these Georgian earrings. She thought it could not be done. Well, I...
by Annie | Feb 18, 2023
Welcome to the funny side of alignment in yoga and life! As a yoga enthusiast, I’ve always found the concept of alignment fascinating. But, as I started to incorporate it into my everyday life, I quickly realized that it can be both hilarious and enlightening....
by Annie | Jan 21, 2023
Happy 2023! I spent the New Year in Hawaii, teaching yoga in nature to some animals, including humans. It was so nice to finally get back to normal and travel. Covid is still with us, but now it is not the one in control and that is a good thing. I spent some...
by Annie | Nov 9, 2022
Are you looking for a way to challenge and strengthen your body? Both yoga and pilates are excellent workouts for core strength and body conditioning. The difference between Yoga vs. Pilates is a very common question. Keeping up with either or both may help you...
