by Annie | Jan 26, 2021
We have been through a lot and we are only in the first month of the New Year. Welcome 2021, we all hope you are better than 2020. The year that made us see clearly how messed up we really are. We have a new President and a new tone. But, it still feels...
by Annie | Oct 21, 2020
Are You OK? Maybe you need to get outside. During this COVID 19 pandemic, many people’s lives have been flipped upside down and inside out and their mental health has suffered as a result. Everyone can benefit from getting outside and active. I, for one, have...
by Annie | Aug 9, 2020
Extreme Grounding Needed Hey Guys, Annie here and I am the one writing this blog for a change. We are living in historical times, and for some of us, this is very stressful. The best way to counter stress is to build up your immunity system. So it is important to...
by Annie | Aug 2, 2020
Energy Moves Effectively When Our Body Is Aligned Optimally With Precision People nowadays are gradually opening towards the spiritual side of things, and such inclinations have been supported and backed by the practice of yoga. In recent...
by Annie | May 28, 2020
5 Amazing Benefits of Yoga with Your Dog You’re probably familiar with yoga, but how about Doga? If you’re not familiar with this new activity for dogs and their owners, Doga combines aspects of yoga alongside bonding time with your dog. It...
