Lifting Your Own Weight How A Healthy Diet Counts

  Lifting Your Own Weight How A Healthy Diet Counts I gained weight over the Covid-19 Shutdown in California.  And, I am a yoga instructor.  I lift my own weight.  During the shutdown, when there was not a vaccination available for my age group, I did some...

From One Force of Nature to Another with GINGER ZEE of GMA

From One Force of Nature to Another with GINGER ZEE of GMA I was happy to see Ginger Zee doing yoga on The YogaForce A-Line Mat on Instagram. Even HELLO Magazine picked it up! She is a perfect YogaForce Girl.  These poses are not easy and they take practice and focus...

YogaForce Helps Promote Cesar Millan’s BETTER HUMAN, BETTER DOG

Once again, Annie and Madison were invited to promote the NAT GEO and DISNEY+ show  BETTER HUMAN, BETTER DOG.  Hopefully, you can see the entire promotion here   It was fun! We shot it in my backyard in the San Francisco Bay Area. Loved the part when Cesar names the...

Time to A-Line and Chill out with Martha Stewart and a Dog

  We have been through a lot and we are only in the first month of the New Year.  Welcome 2021, we all hope you are better than 2020.  The year that made us see clearly how messed up we really are.  We have a new President and a new tone.  But, it still feels...

ARE YOU OK?

  Are You OK? Maybe you need to get outside. During this COVID 19 pandemic, many people’s lives have been flipped upside down and inside out and their mental health has suffered as a result. Everyone can benefit from getting outside and active. I, for one, have...