by Annie | Nov 9, 2022
Are you looking for a way to challenge and strengthen your body? Both yoga and pilates are excellent workouts for core strength and body conditioning. The difference between Yoga vs. Pilates is a very common question. Keeping up with either or both may help you...
by Annie | May 7, 2022
Is It Important To Warm Up For Yoga? One issue that seems to divide the world of yoga is whether or not a warm-up is required before a yoga session. Some feel that a warm-up is essential before any form of exercise, yoga included, whilst others feel it is not entirely...
by Annie | Apr 4, 2022
Realizing your educational goals is a long process that demands accuracy. It is not all about writing your essays. Other essential steps determine the superiority of your piece. Learners who neglect one or two steps end up delivering compromised pieces. Just like good...
by Annie | Mar 7, 2022
Oh my God, this time I really mean it. The world has gone nuts. First, a two-year lockdown due to a worldwide Pandemic, and now we could be on the precipice of World War 3! OK, a bit much, but this is obviously a humanitarian and energy crisis. BTW, it was...
by Annie | Oct 6, 2021
Lifting Your Own Weight How A Healthy Diet Counts I gained weight over the Covid-19 Shutdown in California. And, I am a yoga instructor. I lift my own weight. During the shutdown, when there was not a vaccination available for my age group, I did some...
