Line It Up with YogaForce

    This blog brought to you from India by Guest writer, Bipin Baloni.   Importance of Proper Body Alignment When Doing Yoga Summary: Adjustment and Alignment of the body are commonly used terms in the world of yoga, which holds utmost importance for a...

How Seniors Can Get a Better Handle on Their Health

    How Seniors Can Get a Better Handle on Their Health This Blog is brought to you by our Guest Blogger, Jason Lewis of StrongWell.Org   Does it seem like the older you get, the fewer choices you have in life? If it feels as though circumstances are...

Yoga Before Bed Can Help with Sleeping Issues

    4 Benefits to Performing Yoga Before Bed by Lisa Smalls, Guest Blogger   Anyone who loves doing yoga can appreciate hearing what I read the other day from a writer who also practices the ancient Hindu discipline.   She said that it is ironic...

New Year, New You

  New Year, New You.  It is January 2019.  Let’s get back on track for a Happy New Year!.  This Guest Blog is brought to you by Sheila Olson. Having tummy trouble is no fun.  Bloating, cramping, heartburn, running to the bathroom too often or too little,...

Tips for a Good Night’s Sleep

A Good Night’s Sleep, No RX Required   Sleep is more precious than all the gold in the world for the 10 percent of Americans suffering through chronic insomnia. Even if you only have the occasional sleepless night, you know the detriment of fatigue. Keep reading...