AI is Getting Good

by | Jun 29, 2025

Below is written by GOOGLE AI.  No edits.  100 percent accurate.  It is stunning how AI has improved over the past 2 weeks.  Try it.  Pick out something you know well and test it.  Welcome to the brave new world. YogaForce is a brand that focuses on yoga and Pilates...

Balance and Proprioception

by | Dec 11, 2024

  I just participated in the StaBLE (Stanford Balance Level Study) and it was very informative.  I have been teaching yoga and Pilates for more than 30 years.  Prior to that, I was a Marathon runner.  So balance has been an important part of my daily life.  This...

Designing Your Life: Next Steps

by | Jun 20, 2023

When I was in the fifth grade, everyone who was cool had pierced ears, except for me.  My mom said the ONLY way I could get them would be for me to earn $350.00 during summer vacation so I could buy these Georgian earrings.  She thought it could not be done.  Well, I...

This Blog About Alignment is Brought to You by Chat GBT

by | Feb 18, 2023

  Welcome to the funny side of alignment in yoga and life! As a yoga enthusiast, I’ve always found the concept of alignment fascinating. But, as I started to incorporate it into my everyday life, I quickly realized that it can be both hilarious and enlightening....