Why Work Out? Why Fitness Matters and How to Get Started

  Below is a v timely article by our Guest Blogger, Susan Treadway. Why Work Out? Why Fitness Matters and How to Get Started Exercise isn’t just a tool for achieving a drool-worthy beach body. Physical activity is something every single person needs to stay physically...

Reduce Your Pain with Proper Posture and Better Sleep

Below is from our Guest Blogger at SleepHelp.Org.  Read on for some great tips about good posture and better sleep.     Reduce Your Pain with Proper Posture and Better Sleep Many people suffer from chronic pain that keeps them from getting a full seven to eight hours...

The Importance of Correct Alignment in Yoga

    Importance of Correct Alignment In Yoga Practice Below, is a Guest Blog from  Bipin Baloni, a Yoga Teacher and writer from India.   Swami Kriyananda, in the ‘Art and Science of Raja Yoga’ wrote, “ Right posture is vitally important to a Yogi.” And, one of the...

Doggone Good! Next DOGA Class is on May 19th

I was just innocently browsing Instagram the other day and happened upon a doggone good picture of Mads and me by artist, Mike Brennan.   We live on opposite coasts but we both enjoy our dogs.  I love his art!  If you are interested in DOGA, or yoga with your dog,...

Get Out and Try Paddleboard Yoga

      May is skin cancer awareness month.  The weather is getting good.  So, we can finally get out and do some fun outdoor sports.  As a skin cancer survivor, I LOVE the sun; but, I am careful about being diligent about applying 30 SPF.  I am not going to stay...