by Annie | Jun 5, 2018
Below is a v timely article by our Guest Blogger, Susan Treadway. Why Work Out? Why Fitness Matters and How to Get Started Exercise isn’t just a tool for achieving a drool-worthy beach body. Physical activity is something every single person needs to stay physically...
by Annie | May 23, 2018
Below is from our Guest Blogger at SleepHelp.Org. Read on for some great tips about good posture and better sleep. Reduce Your Pain with Proper Posture and Better Sleep Many people suffer from chronic pain that keeps them from getting a full seven to eight hours...
by Annie | May 21, 2018
Importance of Correct Alignment In Yoga Practice Below, is a Guest Blog from Bipin Baloni, a Yoga Teacher and writer from India. Swami Kriyananda, in the ‘Art and Science of Raja Yoga’ wrote, “ Right posture is vitally important to a Yogi.” And, one of the...
by Annie | May 13, 2018
I was just innocently browsing Instagram the other day and happened upon a doggone good picture of Mads and me by artist, Mike Brennan. We live on opposite coasts but we both enjoy our dogs. I love his art! If you are interested in DOGA, or yoga with your dog,...
by Annie | May 8, 2018
May is skin cancer awareness month. The weather is getting good. So, we can finally get out and do some fun outdoor sports. As a skin cancer survivor, I LOVE the sun; but, I am careful about being diligent about applying 30 SPF. I am not going to stay...
