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This blog brought to you from India by Guest writer, Bipin Baloni. Importance of Proper Body Alignment When Doing Yoga Summary: Adjustment and Alignment of the body are commonly used terms in the world of yoga, which holds utmost importance for a...
read moreHow Seniors Can Get a Better Handle on Their Health
How Seniors Can Get a Better Handle on Their Health This Blog is brought to you by our Guest Blogger, Jason Lewis of StrongWell.Org Does it seem like the older you get, the fewer choices you have in life? If it feels as though circumstances are...
read moreYoga Before Bed Can Help with Sleeping Issues
4 Benefits to Performing Yoga Before Bed by Lisa Smalls, Guest Blogger Anyone who loves doing yoga can appreciate hearing what I read the other day from a writer who also practices the ancient Hindu discipline. She said that it is ironic...
read moreNew Year, New You
New Year, New You. It is January 2019. Let's get back on track for a Happy New Year!. This Guest Blog is brought to you by Sheila Olson. Having tummy trouble is no fun. Bloating, cramping, heartburn, running to the bathroom too often or too little, and just...
read moreTips for a Good Night’s Sleep
A Good Night’s Sleep, No RX Required Sleep is more precious than all the gold in the world for the 10 percent of Americans suffering through chronic insomnia. Even if you only have the occasional sleepless night, you know the detriment of fatigue. Keep reading...
read moreKnow Your Value with Mika Brzezinski
Know Your Value with Mika Brzezinski I Love My Morning Joe Unfortunately, I often watch it in real time which is 3 am in San Francisco on MSNBC. Anyway, I am a fan and we share mutual friends, so I jumped at the opportunity to attend this year's #KnowYourValue...
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