Annie’s World: Powered by YogaForce

      Self-Care for a Healthy Mind and Body   In this day and age, it’s hard to keep up with daily life. Between work, kids, social obligations, and more, there’s rarely any time left over for yourself. But in order to be the best you can be for everyone that relies...

  I am Woman, Hear Me Roar! I am woman, hear me roar In numbers too big to ignore And I know too much to go back an' pretend 'Cause I've heard it all before And I've been down there on the floor No one's ever gonna keep me down again Oh yes, I am wise But it's wisdom...

    CHECKLIST: THINGS TO REMEMBER BEFORE STARTING YOGA   Yoga is the “It” word today. Everybody, literally everywhere knows about it. Half of them are already taking classes.   If you’re still new to this concept, you must be living under a rock. Before entering the...

  8 Simple Things That Will Improve Life Quality as We Age By Guest Blogger, Jason Lewis who is a personal trainer and caregiver.   A high quality of life is always desirable, but it becomes especially important as you get older. It can be difficult to break mental...

HAPPY LIVING What makes you happy is doing what you can to help others.  That is the best gift EVER! I met some cool people in Tahoe at WANDERLUST. One just wrote a book for HAPPY LIVING. The company just launched their 7th Happy Living book. The newest novel is...

      How To Choose The Best Yoga Mat? Summary: Owning the right yoga mat is important for an effective practice session. Here is how you can choose the perfect yoga mat.  This Guest Blog is from  Bipin Baloni, a Yoga Teacher and a Traveller in India. The world of...