Annie's Blog

YogaForce Blog

How Daily Yoga Helps Your Sleep and Longevity

      How Daily Yoga Helps Your Sleep and Longevity As someone who does yoga each day, I am familiar with many of the benefits the practice can bring to the overall health of the mind and the body. However, I’ve recently learned that yoga can help improve...

I Just Got GOOP’d and I Loved It!

I was one of the 600 or so attendees who got up early on Saturday morning to go to Gwyneth Paltrow's inaugural GOOP HEALTH SUMMIT at 3Labs in Culver City, CA.  Gwyneth, like myself, was one of the early adapters to American yoga in the early 1990's.  People thought we...

YogaForce on The Big Bang Theory

Got to love that door!  Notice that the YogaForce A-Line Mat is just sitting there ready to do some yoga!  The lines help with proper body alignment.  Smart people want to be in line and do their practice correctly when practicing yoga, Pilates and all floor exercise....

Yappy Hour: Dog+Yoga+Wine+Shopping at Wilkes Bashford

Annie Appleby of YogaForce will be teaching Doga at Wilkes Bashford in Palo Alto at Stanford Shopping Center at noon on Thursday, May 18. Cost is $50.00. Bring your small dog.  The dog should be updated on shots and be well socialized and under 20 pounds. Proceeds...

YogaForce on Earth Day

  Doga By YogaForce is participating in an Earth Day Event to help Pets with Cancer at Pet Food Express.  Come try doing yoga with your dog.  Precedes go to benefit The Brodie Fund. Details on the previous blog about PET TALK.  Click on the link below for more...

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