Annie’s World: Powered by YogaForce

  Welcome to the funny side of alignment in yoga and life! As a yoga enthusiast, I’ve always found the concept of alignment fascinating. But, as I started to incorporate it into my everyday life, I quickly realized that it can be both hilarious and enlightening....

Happy 2023!  I spent the New Year in Hawaii, teaching yoga in nature to some animals, including humans.  It was so nice to finally get back to normal and travel.  Covid is still with us, but now it is not the one in control and that is a good thing. I spent some...

  Are you looking for a way to challenge and strengthen your body? Both yoga and pilates are excellent workouts for core strength and body conditioning. The difference between Yoga vs. Pilates is a very common question. Keeping up with either or both may help you...

Is It Important To Warm Up For Yoga? One issue that seems to divide the world of yoga is whether or not a warm-up is required before a yoga session. Some feel that a warm-up is essential before any form of exercise, yoga included, whilst others feel it is not entirely...

  Oh my God, this time I really mean it.  The world has gone nuts.  First,  a two-year lockdown due to a worldwide Pandemic, and now we could be on the precipice of World War 3!  OK, a bit much, but this is obviously a humanitarian and energy crisis. BTW, it was...

  Lifting Your Own Weight How A Healthy Diet Counts I gained weight over the Covid-19 Shutdown in California.  And, I am a yoga instructor.  I lift my own weight.  During the shutdown, when there was not a vaccination available for my age group, I did some...