Annie's Blog

  I am in the San Francisco Bay Area, and like everyone I wanted to help in any way I could when I heard about HARVEY and IRMA.  So I donated blood and money.  The AABB Interorganizational Task Force on Domestic Disasters and Acts of Terrorism issued a news...

FIT or FAD: Coconut Oil. It Is Not Good For Me OK, so I was one of the 600 or so people who attended GOOP.  So, I know.  I know.  You have to be informed and smart before you take "alternative medicine" to heart.  But, I was also one of the millions of people who...

  7 Yoga Poses for Depression and Anxiety Yoga can be a crucial tool in your fight against depression and anxiety.  Due to its meditative nature, it’s perfect for alleviating the symptoms of both illnesses.  There are many, many different yoga poses that could...

  Transitions, like moving or pregnancy, are the perfect opportunities to replace bad habits with positive ones and strive to be healthier and happier. In fact, experts say that switching habits within three months of a major life change is the perfect window of...

      How Daily Yoga Helps Your Sleep and Longevity As someone who does yoga each day, I am familiar with many of the benefits the practice can bring to the overall health of the mind and the body. However, I’ve recently learned that yoga can help improve...