The Benefits of Enjoying a Yoga Break

    The Benefits of Enjoying a Yoga Break As yoga increases in popularity, more and more hotels and resorts are offering yoga classes as part of their leisure offering, alongside more traditional facilities such as swimming pools and gyms. There are many...

Posture. Alignment. And how to get High in Yoga Class

    Annie Appleby, of YogForce demonstrates Posture. Alignment. And how to get High in Yoga Class Good posture means: Chin parallel to the floor Shoulders even (roll your shoulders up, back, and down to help achieve this) Neutral spine (no flexing or arching...