Annie’s World: Powered by YogaForce

  Positive Effects of Yoga Shown Through Healthcare   If you are looking for the best reason to do yoga, you just have to think about your health. This activity has been proven to be effective in strengthening the body and in maintaining good health. It is not only...

      Self-Care for a Healthy Mind and Body   In this day and age, it’s hard to keep up with daily life. Between work, kids, social obligations, and more, there’s rarely any time left over for yourself. But in order to be the best you can be for everyone that relies...

  I am Woman, Hear Me Roar! I am woman, hear me roar In numbers too big to ignore And I know too much to go back an' pretend 'Cause I've heard it all before And I've been down there on the floor No one's ever gonna keep me down again Oh yes, I am wise But it's wisdom...

    CHECKLIST: THINGS TO REMEMBER BEFORE STARTING YOGA   Yoga is the “It” word today. Everybody, literally everywhere knows about it. Half of them are already taking classes.   If you’re still new to this concept, you must be living under a rock. Before entering the...

  8 Simple Things That Will Improve Life Quality as We Age By Guest Blogger, Jason Lewis who is a personal trainer and caregiver.   A high quality of life is always desirable, but it becomes especially important as you get older. It can be difficult to break mental...