Why Alignment is Important in Yoga

by | Jan 27, 2018

  Why Alignment is Important in Yoga by Guest Blogger, Emma Lymn   Looking from the outside in, yoga may seem like just another form of physical activity. While it does offer many of the benefits of exercise, it does come with a few subtleties that make it...

Come on, Have a Fun New Year

by | Jan 2, 2018

    Come on, Have a Fun New Year If your belt is too tight, drink more water.  And, go outside and play for 5 minutes every day.  This January 1rst was on a Monday.  So for many of us, it was back to work on Tuesday, January 2nd.  HA!  We might have gone to...

Thanksgiving:  How I lost 5 pounds and how you can too!

by | Nov 28, 2017

  Thanksgiving:  How I lost 5 pounds and how you can too! We all know the Holidays.  Time of travel, fun and weight gain. To eliminate the weight gain, all you need to do is add about eight glasses of water and about five small meals that contain protein.  The...