Annie’s World: Powered by YogaForce

According to The Cleveland Clinic, posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on...

It is 2014, have you seen your dermatologist this year? It is a good idea to see one every year. More than a decade ago, I was running in Santa Monica and a dermatologist saw a melanoma on my back near my bikini line. He pulled me over and told me to see him or my own...

Dogs do yoga every single morning and they start off with Downward Facing Dog. They do not care how they do it or what they look like, they just do it. Dogs are always in the moment and they do not judge. We can learn a lot from our dogs. I thought DOGA was CRAZY...

When I worked at Paramount Pictures, prior to founding YogaForce, I had lunch in The Commissary...LOTS! It was fun to see all the actors and directors looking like normal, rather short people talking business. One day, Janice, one of my friends who wanted to work at...

1) Start with designer shopping…. For couture clothes I like to get deals at ENCORE. Call it a throw back from my days working with Stylists at Paramount Pictures, I do not know, but I LOVE these classic clothes! If you want classic, often with tags, PRADA, CHANEL,...

This is how I lost 7 pounds in 14 days... and it was EASY! Yea, I am a yoga instructor. But, I am also an entrepreneur and that part requires HOURS at the computer. So, I had been gaining weight. I thought it was age. I was wrong.   What I was eating, I thought...