How To Maintain A Healthy Lifestyle During Winter Months

by | Dec 9, 2016

How To Maintain A Healthy Lifestyle During Winter Months from our Guest Blogger Jennifer Scott      Staying active and healthy during the winter months can be tricky, especially if you’re the kind of person who would rather burrow down in a warm blanket than...

Guest Blogger Jenny Holt on Using Yoga to Quit Smoking

by | Nov 15, 2016

  Using Yoga as an Alternative to Smoke Cessation Smoking remains a leading cause of cancer and other related diseases worldwide. The consequences are dire. It decimates 6 million people each year according to WHO with 5 million deaths due to tobacco use and over...

The Sun Did Come Up and There is Peace in America

by | Nov 9, 2016

Here is the note received the morning of November 9th after a long, hard fight…  A fight some of us who voted  did not win.  Now we have a new President Elect who was solidly victorious in Electorial Votes. The American Brand will live on.  The words below,...

Rock the VOTE for 11/9

by | Oct 14, 2016

  Rock the Vote for 11/9 All Americans are really, really ready for this R rated reality show circus of a presidential election to be over. Voters on both sides feel frustrated, even embarrassed by it all. There is a visceral fear, an angst about the result. When...

Yoga Private Classes

by | Oct 10, 2016

    Do you feel tired, listless, rundown? Perhaps you can use a little yoga in your life. #Yoga can improve your golf swing as it provides you with greater mobility. Yoga can also help to minimize stress and make you feel and look better. The kids are in...