FIT or FAD: Coconut Oil. It Is Not Good For Me
We have old information and new information.
Old Fave: Olive Oil. New Fave: Avocado Oil
Avocado oil is pressed from the pulp that surrounds the avocado pit. It’s got a buttery flavor. “Good” monounsaturated fat makes up about 72% of its calories, the same as olive oil.
“The monounsaturated fat in avocado oil helps protect your heart by reducing LDLcholesterol levels and improving your blood pressure numbers,” says Washington, DC, dietitian Rebecca Scritchfield, RD.“Avocado oil is also high in vitamin E, a powerful antioxidant that can help to reduce inflammation.”
Let’s investigate: https://www.webmd.com/cholesterol-management/features/break-low-cholesterol-diet-rut#2 I will try these and let you know in a few months. Love Coconut Oil on the outside, it is great for your skin! Just not on the inside! Still, need more information? Look Here: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-coconut-oil-is-bad-for-your-heart/?utm
If you have high cholesterol here are 11 foods to help lower it.