Alignment is Important. You know, if you stood and sat up straighter, you’d look taller and thinner. And who doesn’t want that? But there’s a lot more to posture than just how you look from the outside.
“Slumping compresses the front of the body and weakens the back, which leads to musculoskeletal problems. It also impedes breathing and digestion, especially as we age,” says Judi Bar, a yoga therapist and yoga program director for the Cleveland Clinic. In fact, sitting and standing well are as important as eating well and exercising, says Bar.
The YogaForce Mat helps Body Alignment and Posture: Go to https://www.yogaforce.com/shopmain/ and enter CODE HEALTH 10 to save 10 Percent off the YogaForce Mat.
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