I have been going "Vegan" for three days now.  I NEVER thought I would ever try that; I am so not that type of Yogi!  However, I have a private client who is a Vegan.  She is also perfect, as you can see.  One day I asked her, "So, what CAN you eat?"  She gave me a long list of stuff I had never even heard of.  Leading the list was Quinoa.  It is a very healthy alternative to rice.  I am easing into this, so I make it with chicken broth, swiss chard, Rombauer chardonnay, kale and mushrooms.