YogaForce Guest Blogger on the Benefits of Yoga for Type A Yoga Students

Submitted by Annie on Tue, 2012-04-24 14:20
in

 

YogaForce Guest Blogger On The Benefits of Yoga for Type A High School Students

 

Overloaded Teens?  Take a Down dog!

Yoga Keeps You On Your Toes

Submitted by Annie on Thu, 2012-04-05 13:01
in

Thanks, Gwen! GwenLawrence Relieving foot cramps on a @yogaforce mat doing @gwenlawrence yoga 4 baseballhttp://t.co/kfyLvRkp 

Why The YogaForce A-Line Mat is Patented

Submitted by Annie on Tue, 2012-03-27 20:08
in

 

Imitation is the sincerest form of flattery ... but we have the original.

 

How To Use The YogaForce A-Line Mat For YOGA, PILATES, TRX, etc.

Submitted by Annie on Sun, 2012-01-29 11:48
in

This is a guide on how to use the YogaForce A-Line Mat for all floor exercise including yoga, Pilates and TRX.

http://www.youtube.com/watch?feature=player_embedded&v=y_1VY3S-17w

Kate Betts of TIME Magazine said it best:

You Are What You Eat

Submitted by Annie on Tue, 2012-01-24 18:32
in

I have been going "Vegan" for three days now.  I NEVER thought I would ever try that; I am so not that type of Yogi!  However, I have a private client who is a Vegan.  She is also perfect, as you can see.  One day I asked her, "So, what CAN you eat?"  She gave me a long list of stuff I had never even heard of.  Leading the list was Quinoa.  It is a very healthy alternative to rice.  I am easing into this, so I make it with chicken broth, swiss chard, Rombauer chardonnay, kale and mushrooms.

YogaForce For Cross Training on TRX

Submitted by Annie on Mon, 2011-11-07 11:40
in

I have been taking and teaching yoga for years!  I was working at Paramount Pictures at the time and my friend dragged me to my first class on the Lot.  I did not like it.  I was a runner.  Our teacher said, I needed to try it three times per week for two weeks.  If I still did not like it, then yoga was not for me.  I gave it a chance, and it changed my life.  That was back in the 1990's.  I started YogaForce in 1995 and people thought I was nuts.  "What is YOGA?"  I said it was what Movie Stars do to stay in shape.

The YogaForce A-Line Gets an A from The L A TIMES

Submitted by Annie on Wed, 2011-08-31 12:10
in

Gear: A few new angles for yoga

The simple gear used in yoga has largely remained unchanged for

Spinning Spam in YOGA

Submitted by Annie on Tue, 2011-07-26 16:27
in

What a week, and it is only Tuesday!  I ordered Business Cards and somehow they came back, looking good; but, without my name or telephone number.  At least they are recyclable and there will be no extra charges when I get them back the way they were ordered in the first place.  Then, someone hacked into my e-mail account.   They sent out a mass e-mail to all my contacts, including people at Johnson & Johnson, The Wall Street Journal, The Today Show, ABC NEWS, my BOSS and a few EX boyfriends.

If Your Head Hurts, Try Standing On It

Submitted by Annie on Sat, 2011-04-16 17:15
in

I am very healthy; however, yesterday I woke up with a headache, chills and a sore throat.  I did not feel great; but not bad enough to have to call in sick.  So, I taught the first yoga class.  Felt slightly better. Just the intake of concentrated oxygen is so healing.  Afterwards, my friend Bruce was kind enough to invite me out to the nearest Starbucks for tea.

Syndicate content