I have been taking and teaching yoga for years!  I was working at Paramount Pictures at the time and my friend dragged me to my first class on the Lot.  I did not like it.  I was a runner.  Our teacher said, I needed to try it three times per week for two weeks.  If I still did not like it, then yoga was not for me.  I gave it a chance, and it changed my life.  That was back in the 1990's.  I started YogaForce in 1995 and people thought I was nuts.  "What is YOGA?"  I said it was what Movie Stars do to stay in shape.