How To Use The YogaForce A-Line Mat For YOGA, PILATES, TRX, etc.

Submitted by Annie on Sun, 2012-01-29 11:48
in

This is a guide on how to use the YogaForce A-Line Mat for all floor exercise including yoga, Pilates and TRX.

http://www.youtube.com/watch?feature=player_embedded&v=y_1VY3S-17w

Kate Betts of TIME Magazine said it best:

YogaForce For Cross Training on TRX

Submitted by Annie on Mon, 2011-11-07 11:40
in

I have been taking and teaching yoga for years!  I was working at Paramount Pictures at the time and my friend dragged me to my first class on the Lot.  I did not like it.  I was a runner.  Our teacher said, I needed to try it three times per week for two weeks.  If I still did not like it, then yoga was not for me.  I gave it a chance, and it changed my life.  That was back in the 1990's.  I started YogaForce in 1995 and people thought I was nuts.  "What is YOGA?"  I said it was what Movie Stars do to stay in shape.

Syndicate content