What I Learned From My Lunch With DR ROIZEN

Submitted by Annie on Wed, 2012-05-02 21:17
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Dr. Roizen is smart.  He really should get out more.  His friend, Dr. Oz has his own TV Show.  I had lunch with the young Dr. Mike Roizen, who is a New York Times  Best Selling author and one of the leading experts on aging on Monday and I learned a lot!

First off, it is against the law to smoke or drink sodas at The Cleveland Clinic.  He has the Police working for him and these rules are strictly enforced.  He needs to keep his people healthy and infractions drive up health costs.

Is Your Yoga / Pilates Teacher Watching YOU?

Submitted by Annie on Thu, 2011-03-31 20:40
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OK, so I will admit it.  When I have 50-500 students in a class, I cannot watch all of them!  Does your front foot heel draw a line into your back mid arch?  It sounds like a TRAIN lyric from one of their hit songs  Hey, Soul Sister!  (BTW, Big YogaForce Fans...)  But, seriously, you DO need to align your body when doing all floor exercise or you can hurt yourself.

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