body alignment

TARGET PRACTICE FOR MUSCULAR INTUITION

Annie — Fri, 13 May 2011 04:15:14 +0000

I just read a very interesting article published in today's Tampa Tribune by Daniela Velazquez called SUBTLE SHIFTS CAN THROW BODY'S SENSE OFF BALANCE.

Yoga and Pilates teachers are consistently telling you that everything is connected to everything else, just like in the Skeleton Dance http://www.youtube.com/watch?v=Jpvuqj5nv6U&feature=related

Is Your Yoga / Pilates Teacher Watching YOU?

Annie — Fri, 01 Apr 2011 03:40:33 +0000

OK, so I will admit it. When I have 50-500 students in a class, I cannot watch all of them! Does your front foot heel draw a line into your back mid arch? It sounds like a TRAIN lyric from one of their hit songs Hey, Soul Sister! (BTW, Big YogaForce Fans...) But, seriously, you DO need to align your body when doing all floor exercise or you can hurt yourself.