Align Your Neck in Yoga and Pilates

Annie — Wed, 04 Aug 2010 03:50:32 +0000

I am currently getting certified in Stott Pilates. It is intensive. My YogaForce A-Line Mat works well for both yoga and Pilates. I especially love it if you have any neck issues. You can use the A-Line as a hammock, to help you relax your neck when you do abdominal work. Stand by for the video. Alignment is key! If you grab the wide part of the Mat, you use abs and arms and no neck muscles! The Mat turned out to be a lot smarter than I thought!

xxoo,