<?xml version="1.0" encoding="utf-8" ?><rss version="2.0" xml:base="http://www.yogaforce.com/taxonomy/term/18/all" xmlns:dc="http://purl.org/dc/elements/1.1/">
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    <title>annie appleby</title>
    <link>http://www.yogaforce.com/taxonomy/term/18/all</link>
    <description></description>
    <language>en</language>
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    <title>Hey, Doc Can You Write Me A Script For My YogaForce Mat?</title>
    <link>http://www.yogaforce.com/content/hey-doc-can-you-write-me-script-my-yogaforce-mat</link>
    <description>&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;strong&gt;Hey, Doc Can You Write Me A Script For My YogaForce Mat?&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;The patented &lt;strong&gt;&lt;em&gt;YogaForce A-Line Mat &lt;/em&gt;&lt;/strong&gt;is now being prescribed by medical doctors and chiropractors after accidents or other maladies to improve posture and body alignment. &amp;nbsp;Ask your doctor if he can write you a script and if it will be covered by your medical insurance. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/hey-doc-can-you-write-me-script-my-yogaforce-mat&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/hey-doc-can-you-write-me-script-my-yogaforce-mat#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Tue, 24 Apr 2012 23:52:51 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">233 at http://www.yogaforce.com</guid>
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    <title>Yoga Keeps You On Your Toes</title>
    <link>http://www.yogaforce.com/content/yoga-keeps-you-your-toes</link>
    <description>&lt;p&gt;&lt;span style=&quot;color: #333333; font-family: &#039;lucida grande&#039;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;&quot;&gt;Thanks, Gwen! GwenLawrence Relieving foot cramps on a @yogaforce mat doing @gwenlawrence yoga 4 baseball&lt;a href=&quot;http://t.co/kfyLvRkp&quot; target=&quot;_blank&quot; style=&quot;cursor: pointer; color: #3b5998; text-decoration: none;&quot; rel=&quot;nofollow nofollow&quot;&gt;http://t.co/kfyLvRkp&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/yoga-keeps-you-your-toes&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/yoga-keeps-you-your-toes#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Thu, 05 Apr 2012 20:01:24 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">231 at http://www.yogaforce.com</guid>
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    <title>The YogaForce Icon Necklace </title>
    <link>http://www.yogaforce.com/content/yogaforce-icon-necklace</link>
    <description>&lt;p&gt;In yoga, Pilates and life it is all about proper alignment. Think about it, if your car is out of alignment you get the issue addressed immediately to avoid accidents. &amp;nbsp;In life, if YOU are out of alignment, maybe you can avoid the issue for a while before it becomes essential to change.&lt;/p&gt;
&lt;p&gt;The Triple Cross iconic necklace from YogaForce matches the perfect balance and symmetry of the innovative YogaForce Mat.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It is also v. good luck! &amp;nbsp;Want one? &amp;nbsp;&lt;/p&gt;
</description>
     <comments>http://www.yogaforce.com/content/yogaforce-icon-necklace#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Sat, 25 Feb 2012 22:44:18 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">229 at http://www.yogaforce.com</guid>
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    <title>How To Use The YogaForce A-Line Mat For YOGA, PILATES, TRX, etc.</title>
    <link>http://www.yogaforce.com/content/how-use-yogaforce-line-mat-yoga-pilates-trx-etc</link>
    <description>&lt;p&gt;This is a guide on how to use the YogaForce A-Line Mat for all floor exercise including yoga, Pilates and TRX.&lt;/p&gt;

&lt;p&gt;&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/y_1VY3S-17w&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.youtube.com/watch?feature=player_embedded&amp;amp;v=y_1VY3S-17w&quot;&gt;http://www.youtube.com/watch?feature=player_embedded&amp;amp;v=y_1VY3S-17w &lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Kate Betts of TIME Magazine said it best:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/how-use-yogaforce-line-mat-yoga-pilates-trx-etc&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/how-use-yogaforce-line-mat-yoga-pilates-trx-etc#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Sun, 29 Jan 2012 18:48:13 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">226 at http://www.yogaforce.com</guid>
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    <title>You Are What You Eat </title>
    <link>http://www.yogaforce.com/content/you-are-what-you-eat</link>
    <description>&lt;p&gt;I have been going &quot;Vegan&quot; for three days now. &amp;nbsp;I NEVER thought I would ever try that; I am so not that type of Yogi! &amp;nbsp;However, I have a private client who is a Vegan. &amp;nbsp;She is also perfect, as you can see. &amp;nbsp;One day I asked her, &quot;So, what CAN you eat?&quot; &amp;nbsp;She gave me a long list of stuff I had never even heard of. &amp;nbsp;Leading the list was Quinoa. &amp;nbsp;It is a &lt;em&gt;very&lt;/em&gt; healthy alternative to rice. &amp;nbsp;I am easing into this, so I make it with chicken broth, swiss chard, Rombauer chardonnay, kale and mushrooms.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/you-are-what-you-eat&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/you-are-what-you-eat#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Wed, 25 Jan 2012 01:32:42 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">225 at http://www.yogaforce.com</guid>
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    <title>DOGA Ready for the Closeup</title>
    <link>http://www.yogaforce.com/content/doga-ready-closeup</link>
    <description>&lt;p&gt;
	I have a two year old Pomeranian named &lt;em&gt;Madison Avenue.&lt;/em&gt; &amp;nbsp;She got her name more than a decade ago when I was living in Los Angeles and working with stylists to place &lt;strong&gt;&lt;em&gt;YogaForce&lt;/em&gt;&lt;/strong&gt; on TV Shows. &amp;nbsp;One day we all went out to lunch and someone tagged along who had a crazy job matching pets up with actors. &amp;nbsp;I asked her what sort of pet she would match me up with and she immediately suggested a Pom. She did not charge me for this advice and although I really wanted a dog, I was traveling far too much at the time to get one.&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/doga-ready-closeup&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/doga-ready-closeup#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Sun, 25 Sep 2011 04:14:16 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">219 at http://www.yogaforce.com</guid>
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    <title>The YogaForce A-Line Gets an A from The L A TIMES</title>
    <link>http://www.yogaforce.com/content/yogaforce-line-gets-l-times</link>
    <description>&lt;h1 style=&quot;margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 28px; font-weight: normal; color: rgb(0, 0, 0); position: relative; &quot;&gt;
	Gear: A few new angles for yoga&lt;/h1&gt;
&lt;p&gt;
	The simple gear used in&amp;nbsp;&lt;a class=&quot;taxInlineTagLink&quot; href=&quot;http://www.latimes.com/topic/health/physical-fitness-exercise/yoga-PHYEX000001.topic&quot; id=&quot;PHYEX000001&quot; style=&quot;font-weight: normal; color: rgb(102, 102, 102); text-decoration: none; &quot; title=&quot;Yoga&quot;&gt;yoga&lt;/a&gt;&amp;nbsp;has largely remained unchanged for &lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/yogaforce-line-gets-l-times&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/yogaforce-line-gets-l-times#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Wed, 31 Aug 2011 19:10:35 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">217 at http://www.yogaforce.com</guid>
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    <title>If Your Head Hurts, Try Standing On It </title>
    <link>http://www.yogaforce.com/content/if-your-head-hurts-try-standing-it</link>
    <description>&lt;p&gt;
	I am very healthy; however, yesterday I woke up with a headache, chills and a sore throat. &amp;nbsp;I did not feel great; but not bad enough to have to call in sick.&amp;nbsp;&amp;nbsp;So, I taught the first yoga class. &amp;nbsp;Felt slightly better. Just the intake of concentrated oxygen is so healing. &amp;nbsp;Afterwards, my friend Bruce was kind enough to invite me out to the nearest Starbucks for tea.&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/if-your-head-hurts-try-standing-it&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/if-your-head-hurts-try-standing-it#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Sun, 17 Apr 2011 00:15:50 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">206 at http://www.yogaforce.com</guid>
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    <title>Baseball and Yoga</title>
    <link>http://www.yogaforce.com/content/baseball-and-yoga</link>
    <description>&lt;p&gt;
	When I graduated from Berkeley and flew back to do my summer internship at ABC NEWS in Washington, DC, I sat next to Sandy Koufax. &amp;nbsp;He was really nice, we shared the same birthday, December 30th. &amp;nbsp;I think he liked me because, frankly, although I had heard of him, &amp;nbsp;I had no idea who the hell he was. &amp;nbsp;I am not into watching sports. &amp;nbsp; But, like most people who are from the San Francisco Bay Area, I am somewhat watching The Game Tonight! &amp;nbsp;The GIANTS have a chance to go to the WORLD SERIES.&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/baseball-and-yoga&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/baseball-and-yoga#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Fri, 22 Oct 2010 01:21:49 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">184 at http://www.yogaforce.com</guid>
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    <title>Hanging Out: Yoga and The Telephone</title>
    <link>http://www.yogaforce.com/content/hanging-out-yoga-and-telephone</link>
    <description>&lt;p&gt;
	My puppy, Madison Avenue, brought me an old hanger. &amp;nbsp;Frankly, I was too busy to look at it at the time; but, when I finally did I was shocked to see how old it was. &amp;nbsp;&amp;quot;HATS CLEANED AND BLOCKED.&amp;quot; &amp;nbsp;Old. &amp;nbsp;The Telephone number 3641 was a dead give away: &amp;nbsp;Only four digits. Now, that is really old for a hanger! &amp;nbsp;Who has hangers this old? &amp;nbsp;I must have accidentally taken it from an ex boyfriend of a few years ago. &amp;nbsp;He kept stuff from the 1930&amp;#39;s... &amp;nbsp;I digress.&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/hanging-out-yoga-and-telephone&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/hanging-out-yoga-and-telephone#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Wed, 29 Sep 2010 23:20:18 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">183 at http://www.yogaforce.com</guid>
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    <title>LUCY, SEPHORA and YogaForce </title>
    <link>http://www.yogaforce.com/content/lucy-sephora-and-yogaforce</link>
    <description>&lt;p&gt;
	&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/lucy-sephora-and-yogaforce&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/lucy-sephora-and-yogaforce#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Sat, 04 Sep 2010 00:52:26 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">182 at http://www.yogaforce.com</guid>
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    <title>If You Are Not In The Hamptons Right Now, You Are A LOSER!</title>
    <link>http://www.yogaforce.com/content/if-you-are-not-hamptons-right-now-you-are-loser</link>
    <description>&lt;p&gt;
	It is Friday, August 13, 2010. &amp;nbsp;Are you WORKING?! &amp;nbsp;I am. &amp;nbsp;I am not currently in The Hamptons, like everyone, who is anyone, is. &amp;nbsp;August is the cruelest month! &amp;nbsp;Things need to get done and NOW, but the decision makers are all on vacation, getting ready to go on vacation, or they simply do not feel like doing any type of work now. &amp;nbsp;Lovely. &amp;nbsp;So why are we working? &amp;nbsp;Theme of the week a la Jet Blue.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;
	HAPPY SUMMER! &amp;nbsp;Thank God, it is almost OVER!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;
	AEA&lt;/p&gt;
</description>
     <comments>http://www.yogaforce.com/content/if-you-are-not-hamptons-right-now-you-are-loser#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Sat, 14 Aug 2010 00:09:02 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">180 at http://www.yogaforce.com</guid>
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    <title>I Am The Bridget Jones of Yoga</title>
    <link>http://www.yogaforce.com/content/i-am-bridget-jones-yoga</link>
    <description>&lt;p&gt;
	OK, so I teach yoga and I am getting certified for Pilates and I have an adorable puppy. &amp;nbsp;I love to hike and walk and do yoga. &amp;nbsp;Madison Avenue likes all of the above too. &amp;nbsp;She naturally does a down dog immediately followed by a half-assed up dog EVERY morning as soon as she wakes up. &amp;nbsp;She wakes up precisely at 8 am, no matter what. &amp;nbsp;She is the most lovable, high energy, bossy, spoiled little brat imaginable. &amp;nbsp;We do yoga together on our YogaForce A-Line Mats, and she LOVES it!&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/i-am-bridget-jones-yoga&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/i-am-bridget-jones-yoga#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Sun, 11 Jul 2010 23:07:25 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">175 at http://www.yogaforce.com</guid>
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    <title>Sex And The City And YogaForce</title>
    <link>http://www.yogaforce.com/content/sex-and-city-and-yogaforce</link>
    <description>I remember chatting with Patricia Field.  She was really fun on the phone.  I was in LA and she was in NYC.  I called her up when she was working for SEX AND THE CITY on HBO years ago.  I wanted my YogaForce Clothes on her new show.  The girls did yoga and she bought YogaForce Athletic Gear Clothes from me.  She loved the fact that I had colorful clothes.  She liked the names of my colors: BLUE SKY, RED DAWN, TEAL HURRICANE, MINT TWILIGHT, BLUE SKY, RAIN, YELLOW SUN and PINK CLOUD.  She said, &quot;That is so fresh.&quot;  I liked her.  She was cool!&lt;p&gt;&lt;a href=&quot;http://www.yogaforce.com/content/sex-and-city-and-yogaforce&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
     <comments>http://www.yogaforce.com/content/sex-and-city-and-yogaforce#comments</comments>
 <category domain="http://www.yogaforce.com/category/newsletter/yogaforce-newsletter">YogaForce Newsletter</category>
 <pubDate>Sat, 29 May 2010 03:11:16 +0000</pubDate>
 <dc:creator>Annie</dc:creator>
 <guid isPermaLink="false">163 at http://www.yogaforce.com</guid>
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