Feel better instanly
Feel better instantly! If you are sitting down right now, you should get up and move. First, move your shoulders up back and down, so your neck is long and your sternum plate is up and out. This will take pressure off your lower back. Now take a few deep breaths with your mouth softly shut and your lower abs in tight. That should instantly make you feel better.
Now that all the baby boomers are aging, a focus is being placed on proper body alignment and posture. The YogaForce Mat helps with proprioception & balance and helps you feel better instantly. See more here: https://blog.ellahealth.com/2015/03/02/yogaforce-founder-looks-out-for-womens-health/
### AEA
