I have been going "Vegan" for three days now.  I NEVER thought I would ever try that; I am so not that type of Yogi!  However, I have a private client who is a Vegan.  She is also perfect, as you can see.  One day I asked her, "So, what CAN you eat?"  She gave me a long list of stuff I had never even heard of.  Leading the list was Quinoa.  It is a very healthy alternative to rice.  I am easing into this, so I make it with chicken broth, swiss chard, Rombauer chardonnay, kale and mushrooms.

Fantastic!  I use both kale and swiss chard because, frankly it is a bit hard to tell them apart.  They fall into the BIG LIST of 111 SUPER FOODS: http://www.healthfoodmadeeasy.com/superfoods-list/  

Experiment.  It takes three days to feel better.  You can replace water instead of the chicken broth* and chardonnay.  Good for you!  And add in pine nuts and lemon.  

It is amazing, just adding these super foods gradually in to your diet how much better you will feel.  Those Vegans might be on to something after all.

* Note: True Vegans can not eat animals, or anything with a face or a mother.  Some wines are Vegan.  NO Chickens! EVER!  As I said, I am easing in to this...

Cheers!